FoundationsThe basics
Becoming a Personal Trainer in 4 Simple Steps
Introduction So, you’ve decided to become a Personal Trainer. Perhaps you’re looking at a career change, or maybe you love fitness and…
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The basics
FoundationsThe basics
Why do Personal Trainers need Insurance?
Introduction Amidst the exciting career of personal training; an exciting job which involves helping others achieve their goals, in a positive work…
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Athletic DevelopmentThe basics
What is Interval Training?
Introduction Interval training involves alternating periods of intense exercise with periods of rest or lower intensity activity. It is known for its…
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CoachingThe basics
Can you be too old to become a Personal Trainer?
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FoundationsThe basics
Legal Limitations for Personal Trainers
Introduction The role of a Personal Trainer carries with it a high degree of personal responsibility; potential responsibility for affecting clients’ habits,…
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FoundationsThe basics
How many hours do personal trainers work?
Introduction Perhaps you’re thinking of making the career change to personal training. If this is the case, then you may be starting…
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The basics
What Qualifications do Personal Trainers Need
Introduction The career change to personal training may seem like the right move for you. Perhaps you have all the essential skills…
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The basics
Common Misconceptions about Exercise
Introduction Whilst it is common knowledge that exercise is key for a healthy lifestyle, there are still lots of myths and misconceptions…
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The basics
Personal Training FAQs
Introduction Perhaps you’re looking for a personal trainer to help with your fitness journey. For many people, this can be quite daunting…
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DevelopmentThe basics
What are SMART Fitness Goals? Benefits & Drawbacks
Introduction SMART goals are a progression-focused, goal setting technique used in all areas of life; personal, career and fitness included. The acronym…
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