The basics
How to Build a Strong Aerobic Base
Introduction (H2) A strong and robust aerobic base, colloquially known as an ‘engine’, is the central component for athletic performance and general…
Continue reading...News & insights
The basics
The basics
Spotting Faults in Group Personal Training
Continue reading...
The basics
The Importance of Rest Days in Training Routines
Continue reading...
The basics
5 Tips for Developing Strength
Introduction Gaining strength requires a balanced approach to training and nutrition, which can be summarised by 5 key factors: namely structure, progression,…
Continue reading...
The basics
Employed vs Self-Employed Personal Training
Continue reading...
Self DevelopmentThe basics
Why Invest in Continued Education as a Personal Trainer?
Introduction In today’s landscape, one of the keys to driving your career as a personal trainer is being up to date and…
Continue reading...
FoundationsThe basics
What Questions Should Personal Trainers Ask Their Clients?
Introduction One of the most valuable tools that personal trainers can utilise is questions. In order to help clients out the most,…
Continue reading...
DevelopmentFoundationsThe basics
How to Become a Strength and Conditioning Coach
Introduction (H2) Becoming a strength and conditioning coach is an excellent idea for any personal trainers looking to work closely with athletes…
Continue reading...
The basics
Considerations Before Becoming a Gym Instructor
Continue reading...
FoundationsThe basics
The Components of Fitness
Introduction For personal trainers, understanding the wide variety of fitness components is crucial in designing effective, comprehensive training programs for clients. We…
Continue reading...