PFCA Chats
Fitness Freedom
This is a passage that’s always been profound to me… “We think we border our great paintings with luxurious, elaborate frames to…
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PFCA Chats
PFCA Chats
Solo Coach?
Whilst being your own boss can bring freedom & reward, it can also be a lonely, risky + very scary place to…
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PFCA Chats
Business Without Sales is a Hobby
“...For some, I realise, business is the all-out pursuit of profits, period, full stop, but for us business was no more about…
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PFCA Chats
At the heart of all functional movement patterns sits the core.
Requirements of the core differ depending on the nature of the movement, pattern and plane of motion at play. Generally speaking… …if…
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PFCA Chats
Investigate > Integrate > Implement > Influence
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PFCA Chats
How to use EMOMs
Very simply, EMOMs create a fixed work:rest ratios. This means we can create a significant amount of order and structure when using…
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PFCA Chats
It’s funny how life works isn’t it?
We agonise over the perfect plan, the ifs buts and maybes. We worry about problems we create in our own mind, and…
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PFCA Chats
What does “Without Limits” mean to you?
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PFCA Chats
PTL3
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PFCA Chats
Aerobic Capacity [PFCA Flow]
Aerobic capacity [PFCA FLOW] is one of the 3 pillars of physical expression which supports upgrades in health, function, and a life…
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