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PFCA Chats

PFCA Chats

FFC 2 – The Background

By caroline@members.thepfca.com 2 min read
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PFCA Chats

Aerobic Training [aka FLOW]

By caroline@members.thepfca.com 2 min read
Aerobic training [aka FLOW] is NOT the ability to repeat an interval, with the only metric of success being to hit the…
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PFCA Chats

Resistance Training for Life

By caroline@members.thepfca.com 2 min read
Resistance training: Can we agree that meaningful goals and long term benefits lie beyond the next 6-8 weeks of any given exercise…
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PFCA Chats

If Coaching is an Art Form

By caroline@members.thepfca.com 2 min read
In Art, over concentration on any one point is a distortion. I’m pretty sure the client couldn’t care less what their infrasternal…
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PFCA Chats

Coaching the Athlete

By caroline@members.thepfca.com 2 min read
At the heart of each athlete is a human being. For the athlete, strengthening the connection to that human throughout their athletic…
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PFCA Chats

Successful Coaching Careers Start In Person, NOT online.

By caroline@members.thepfca.com 2 min read
Even the consideration of going online as a young coach today tells me you’re lost. “You can’t say that Mass!” Yes I…
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PFCA Chats

Periodisation for Sport

By caroline@members.thepfca.com 2 min read
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PFCA Chats

Think Critically

By caroline@members.thepfca.com 2 min read
It is our mission as coaches to guide our clients towards autonomy over time. To educate them sufficiently, enabling them to fend…
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