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Foundations

Foundations

Training Methods: Incorporating Self Regulation to Achieve Better Results

By caroline@members.thepfca.com 1 min read
Introduction Here at the PFCA, we don't just focus on immediate results; we're committed to the long game. Self-regulation is a tool…
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Foundations

Coaching Methods: Making Cues More Effective

By caroline@members.thepfca.com 1 min read
Introduction The role of personal trainers goes way beyond simply prescribing a workout to clients; it involves guiding them through long term…
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FoundationsThe basics

What Questions Should Personal Trainers Ask Their Clients?

By caroline@members.thepfca.com 1 min read
Introduction One of the most valuable tools that personal trainers can utilise is questions. In order to help clients out the most,…
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DevelopmentFoundationsThe basics

How to Become a Strength and Conditioning Coach

By caroline@members.thepfca.com 1 min read
Introduction (H2) Becoming a strength and conditioning coach is an excellent idea for any personal trainers looking to work closely with athletes…
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FoundationsThe basics

The Components of Fitness

By caroline@members.thepfca.com 1 min read
Introduction For personal trainers, understanding the wide variety of fitness components is crucial in designing effective, comprehensive training programs for clients.  We…
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FoundationsThe basics

Becoming a Personal Trainer in 4 Simple Steps

By caroline@members.thepfca.com 1 min read
Introduction So, you’ve decided to become a Personal Trainer. Perhaps you’re looking at a career change, or maybe you love fitness and…
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FoundationsThe basics

Why do Personal Trainers need Insurance?

By caroline@members.thepfca.com 1 min read
Introduction Amidst the exciting career of personal training; an exciting job which involves helping others achieve their goals, in a positive work…
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CoachingDevelopmentFoundations

Tips for Getting More Personal Training Clients

By caroline@members.thepfca.com 1 min read
Introduction A robust client base is the bedrock of a thriving personal training business, offering stability, consistent income, and acting as a…
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CoachingFoundations

Personal Training Levels Explained

By caroline@members.thepfca.com 1 min read
Introduction Navigating the different levels of personal training qualifications can be difficult, especially if you're new to the field. This article will…
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FoundationsThe basics

Legal Limitations for Personal Trainers

By caroline@members.thepfca.com 1 min read
Introduction The role of a Personal Trainer carries with it a high degree of personal responsibility; potential responsibility for affecting clients’ habits,…
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