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Coaching

Coaching

Training Methods: Reps in Reserve Explained

By caroline@members.thepfca.com 1 min read
Introduction In sports specific coaching and client-focused personal training, tailoring a workout program that aligns with your client or athlete's individual goals…
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CoachingDevelopmentFoundations

Tips for Getting More Personal Training Clients

By caroline@members.thepfca.com 1 min read
Introduction A robust client base is the bedrock of a thriving personal training business, offering stability, consistent income, and acting as a…
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CoachingFoundations

Personal Training Levels Explained

By caroline@members.thepfca.com 1 min read
Introduction Navigating the different levels of personal training qualifications can be difficult, especially if you're new to the field. This article will…
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CoachingThe basics

Can you be too old to become a Personal Trainer?

By caroline@members.thepfca.com 1 min read
Introduction In the fitness industry, there is a definite element of youth outweighing experience when you look upon the personal trainers of…
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CoachingSelf DevelopmentThe basics

7 Essential Skills for Personal Trainers

By caroline@members.thepfca.com 1 min read
Introduction Becoming a personal trainer requires a certain set of skills in order to deliver the best service possible and thrive within…
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Athletic DevelopmentCoachingProgrammingThe basicsUncategorized

What is Functional Fitness?

By caroline@members.thepfca.com 1 min read
Introduction
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CoachingThe basics

Sleep Manifesto

By Jenz Robinson 1 min read
For most of us, the mechanics of decent sleep are fairly straightforward. With some simple changes in sleep routine, we can vastly…
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CoachingThe basics

Sleep 101

By Jenz Robinson 1 min read
Another often-overlooked aspect of wellbeing, sleep accounts for around 30% of the time we spend on the planet – making it an…
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Coaching

The Psychology of Alcohol

By Jenz Robinson 1 min read
For many clients, alcohol can be a touchy subject. It serves a purpose (and sometimes more than one) that is deeply engrained…
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